Here are 5 of my favorite high fiber foods at @traderjoes.
1️⃣ Avocado
120 calories, 3g of fiber
I eat these in individual portions because while avocado is high in fiber, it’s also high in monounsaturated fat, which makes them high in calories.
2️⃣ Cacao Powder
20 calories, 1g of fiber
These have a ton of polyphenols and a lot of fiber, for not many calories.
3️⃣ High Fiber Bread
80 calories, 5g of fiber
If you’re ready to give up bread, that’s great. I’m not, so I love to incorporate high fiber bread into my diet.
4️⃣ Spinach
20 calories, 2g of fiber
This is the ultimate high volume food, which means you can eat a lot of it for very few calories.
5️⃣ Butternut Squash
1 cup has 3g of fiber
Comment CACAO down below if you want my free Trader Joe’s shopping guide.
