You want to know the difference between a lifting program for a 20 year old versus a 50 year old?
It’s about $200… you can simply charge more because it’s niche and because as people age, they become more financially secure.
I’m not saying that as a 40 year old I don’t feel any different than I did as a 20 year old. Of course I have different aches and pains.
But in no way, shape, or form is a dumbbell bench press a finesse exercise. It’s quite literally a strength exercise. You should be using a weight that you can perform a controlled eccentric with an explosive press.
If you want results in the gym, you need to:
1️⃣ Achieve mechanical tension
2️⃣ Progressively overload
3️⃣ Have intensity
4️⃣ Lift the proper volume
I have a four-part series coming out on my Youtube channel that goes through each piece of the Muscle Building pie. Make sure you are subscribed so you get notifications as the series releases.
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