You can lose fat without starving. Many people think it’s necessary to be hungry while dieting, but I’m going to show you simple hacks that are going to allow you to feel full while you get in the best shape of your life.
In this video we talk about high-volume foods, how fiber and fat slow digestion, the protein test, and how micronutrients play a pivotal role in satiety.
I take you through breakfast, lunch, a snack, and dinner, and the nutrient choices my clients make to get incredible results without compromising their quality of life.
Here’s what’s on the menu:
🍓 Breakfast – Greek Yogurt Bowl | 530 cal | 58g protein | 12g fiber
Chobani nonfat Greek yogurt, raspberries, and peanut butter
🌯 Lunch – High-Fiber Chicken Wrap | 450 cal | 53g protein | 18g fiber
Chicken breast, Mission Carb Balance wrap, avocado packet, tomatoes & green chilies
🐟 Snack – Sardines & High-Fiber Gummies | 450 cal | 36g protein | 15g fiber
Sardines in olive oil paired with Shameless Snacks gummies
🥩 Dinner – Protein Bowl | 400 cal | 50g protein | 8g fiber
93/7 lean ground beef, cauliflower rice, peppers & onions
Daily Totals: 2,000 calories | 200g protein | 60g fiber
If you want to start taking your health, fitness, and nutrition seriously, go to JacobZemer.com to learn more about my coaching program, designed to get you into the best shape of your life.
