You can lose fat without starving. Many people think it’s necessary to be hungry while dieting, but I’m going to show you simple hacks that are going to allow you to feel full while you get in the best shape of your life.
In this video we talk about high-volume foods, how fiber and fat slow digestion, the protein test, and how micronutrients play a pivotal role in satiety.
I take you through breakfast, lunch, a snack, and dinner, and the nutrient choices my clients make to get incredible results without compromising their quality of life.
Here’s what’s on the menu:
🍓 Breakfast – Greek Yogurt Bowl
530 cal | 58g protein | 12g fiber
🌯 Lunch – High-Fiber Chicken Wrap
450 cal | 53g protein | 18g fiber
🐟 Snack – Sardines & High-Fiber Gummies
450 cal | 36g protein | 15g fiber
🥩 Dinner – Protein Bowl
400 cal | 50g protein | 8g fiber
Daily Approximate Totals: 2,000 calories | 200g protein | 60g fiber
The full video is on my YouTube channel now. Click the 🔗 in bio to watch it now.
