Which high-fiber bread is actually worth buying?
Today I’m testing 10 popular high-fiber and low-calorie bread brands to find out which ones are truly healthy, which ones help you hit your daily fiber goals, and which ones… might ruin your bathroom for the day. 😅
As a nutrition coach, I teach my clients one simple rule:
👉 Aim for at least 10g of fiber per 500 calories.
While fruits and veggies should always be your main source of fiber, fiber-enriched breads can make hitting your daily target MUCH easier—if you choose the right brand.
Breads Reviewed in This Video:
-Carbonaut
-Schmidt Old Tyme 647
-Sola
-Aldi Fit & Active
-Ezekiel (Food for Life)
-Dave’s Killer Bread
-Royo
-Hero
-Sara Lee
-Lewis Bake Shop
My Top 3 High-Fiber Bread Picks:
1️⃣ Carbonaut
2️⃣ Schmidt Old Tyme 647
3️⃣ Sola
This video covers:
✔️ Best high-fiber bread for weight loss
✔️ Low-calorie bread taste test
✔️ Fiber-enriched bread nutrition breakdown
✔️ Which bread brands actually help digestion
✔️ High-fiber foods that are worth buying (and which aren’t)
If you’re trying to increase fiber, manage weight, or make smarter grocery store choices, this review breaks it all down.
I shopped at the following grocery stores: Whole Foods, Target, Trader Joe’s, Aldi’s, Walmart, Costco, Sam’s Club, and Kroger’s
👉 Watch the full video to see the rankings, ingredient breakdowns, and my top picks.
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