This is my single favorite delt exercise. People overemphasize pressing in their training. Guys especially already get a lot of front delt work from training chest so much. If you want to get that really beautiful, round look in your shoulders, you want to do a lot of lateral and reverse fly work.
In terms of lateral work this is my single favorite exercise, I’m almost ashamed I avoided it for so long. I’d seen it on Instagram and I just thought it was another stupid influencer exercise. I also hate exercises that are a lot of work to set up, but this sucker is worth the effort.
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