We’re going to get absolutely shredded this summer.
I’m a fitness coach online, and I’ve helped thousands of people get into the best shape of their lives. Let’s talk about my weight loss journey these past nine months.
My DEXA scan from last summer had me at 18% body fat, which is perfectly healthy. However, I was 255 pounds.
I have a lot of muscle mass. In fact, I’m in the top 1% of musculature for men in their 40s. All that weight was making me start to snore.
Snoring is often an indicator of sleep apnea. After I had a sleep study done, I learned I was developing mild sleep apnea.
So I decided to cut the fat. I went from 255 to 230, and I did this by only eating out at restaurants once a week. If I did eat out more than once per week, I was very conscious about the decisions I made.
You should always overshoot your fat loss goal because there will be some backsliding. I went down to 230, and I ended at 235 after the holidays.
Now, I’ve decided to get down all the way to 220 because I wanted to be SHREDDED this summer. I plan to live my life around 225 with 10% body fat.
If you need help getting into the best shape of your life, click the link in bio today and I’ll develop a plan for you to get into peak physical condition.
