Costco keeps getting better, and this Summer 2026 haul is packed with some of the best high-protein, low-calorie foods I’ve seen in a long time.
From fully cooked lean proteins to easy meal prep staples, I’m taking you through Costco and showing you exactly what I’d recommend to my coaching clients if their goal is to lose fat, build muscle, and stay on track all summer long.
One of the biggest mistakes people make is treating the time between July 4th and Labor Day like one long cheat meal. Instead, let’s stock your kitchen with foods that make hitting your calories, protein, and fiber goals simple.
In this video you’ll learn:
✅ The best NEW Costco foods for Summer 2026
✅ High-protein foods that pass my “Protein Test”
✅ Easy meal prep options for busy families
✅ Lean protein sources for fat loss
✅ Foods that help you stay full while dieting
✅ Grocery shopping tips to make nutrition easier
One of my favorite finds is the Char-Grilled Chipotle Seasoned Chicken:
🥩 100 Calories
💪 16g Protein
🔥 Fully cooked for quick meal prep
✅ Lean protein with 0g saturated fat
If you’re serious about losing fat without giving up convenience, these are the exact foods I’d put in your cart.
Subscribe because the next Costco video is all about the NEW supplements now on Costco shelves, and there are some incredible finds you won’t want to miss.
👇 What should I review next?
Comment your favorite Costco find or a product you’d like me to break down.
