Client spotlight: Jacquie @jacquie_rabi_adams is a coaching client on @getverb. We have never had the pleasure of working together in person but she was extremely dedicated as a coaching client. She lost 15lbs in 3 months.

One of the most important things we’ll dieting is to have a sense of urgency. Fitness and nutrition is a lifestyle but a goal without a plan is a wish. When you enter into a diet or a cut you want to have clear deliverables.

Go to jacobzemer.com or click the link in bio if you are ready to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

V Shred is not a human being, he’s a private equity fund. I’ve got news for you: Influencers with big followings are making big bucks (including me). It’s over the heads of everyday Americans because it’s not a traditional career path and it’s not a brick and mortar business- but the private equity fund known as V Shred spent $150 million last year on advertising alone. It’s worked out for them because they grossed $400 million in return.

I think it’s incredible to be able to make money from helping people. But these motherf***ers aren’t helping people. They are peddling the same old nonsense from the 1990s: Cardio makes you fat. Certain foods lower your testosterone. And you know what the answer to all your problems is? Our supplement that we’re selling you. The solution to the body you’ve always wanted isn’t a f***ing pill.

#vshred #influencers #instagramvsreality #supplements #supplementsmarter #cardio #healthylifestyle #healthyliving #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Trail mix is fake healthy. It’s 160 calories per serving, that’s the same as a handful of Lay’s potato chips. A serving and a half is the same as a Snickers bar. And let’s face it, when you’re just mindlessly snacking on this bag you can easily replace your dinner in calories.

Are there some healthy fats in here? Yes of course. But there’s also plenty of refined sugar. The reality is if you want something healthy just have almonds, and if you actually want to cheat on your diet just go all in and have something you’re really looking forward to.

#healthysnacks #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Black bean pasta was one of my old staples from Trader Joe’s. Unfortunately they got rid of the product, but there are still options on the market. This particular brand I found at Aldi. It’s got 180 calories, 25g protein, 11g fiber- those are bonkers macros.

This is basically like eating a protein bar but instead a bowl of pasta. Yes it’s going to have a black bean taste so maybe it’s not ideal for Sunday sauce, but it could be a great way to get over the mid-week hump or fulfill that pasta craving.

#blackbeanpasta #healthypasta #pastaalternatives #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Short term, the best thing you can do to change your body is nutrition. Through proper nutrition you can lose fat and achieve an amazing transformation in a few short months. Long term, you’re going to want to weight train if you want to look better with your clothes off.

You shouldn’t be focused on just burning calories at the gym. Certainly there are times when you’ll want to do cardio, but you should be focusing on strength training. No, you will not end up jacked to the gills. This isn’t a science fiction movie. It takes years upon years to get that overly developed look that you might find unappealing. Lifting weights will allow you to get that chiseled look on Instagram that everybody’s looking to obtain.

#calorieburn #caloriesincaloriesout #trainingtips #trainertips #strengthtraining #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Electrolytes are all the rave right now and most people don’t even know what the f*** they actually are. They’re simply minerals, the five key ones are:

Potassium
Calcium
Magnesium
Sodium
Chloride

I work out about 12 hours a week and have zero issues staying hydrated. You do secrete electrolytes as you sweat and some people sweat a lot, or are endurance athletes. So for select people this might actually be a vital product instead of, once again, people thinking they can solve all of their problems with a supplement. Spoiler alert, you still need to drink water ***holes. Too much or too little of electrolytes are a bad thing.

#electrolytes #liquidiv #supplements #supplement #dietarysupplement #supplementsmarter #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam