One of my biggest fears in life is having a stroke.
This might be a completely irrational fear, but it’s on the list with getting pancreatic cancer or getting audited by the IRS.
When it comes to preventing strokes, in addition to keeping tabs on your blood pressure, one main thing you can focus on is eating enough potassium. You should be getting about 3,000mg per day.
An easy, inexpensive way to get more potassium in your diet is to buy potassium salt. You can order it online for just $12, and it’s a combination of potassium and sodium.
If you incorporate more potassium into your diet, you will be 20-25% less likely to have a stroke. So add some potassium salt to your diet. Your future self and your family will thank you.
TELL ME: Are you using potassium salt to increase your potassium intake? Let me know in the comments. 👇
