Want to lose weight while still eating delicious food? I’m going to show you 3 amazing slow cooker recipes from @Costco that can help you lose fat and build muscle.
1️⃣ Crock Pot Taco Chicken
Ingredients:
2 lbs chicken breast
2 cans black beans
1 jar salsa
Taco seasoning
Macros per serving: 455 calories, 64g protein, 14g fiber
Instructions: Add all ingredients. Cook on low for 6 hours or high for 4 hours. Shred chicken and serve.
2️⃣ Italian Beef and White Bean Stew
Ingredients:
2 lbs lean stew beef or sirloin
2 cans cannellini beans
1 can crushed tomatoes
Garlic
Italian seasoning
Macros per serving: 420 calories, 46g protein, 8g fiber
Instructions: Add all ingredients to slow cooker. Cook on low for 7-8 hours. Stir and serve.
3️⃣ Beef, Mushroom, and Lentil Stew
Ingredients:
2 lbs extra lean ground beef
1 cup lentils
1 pack mushrooms
4 cups beef broth
Worcestershire sauce
Macros per serving: 489 calories, 49g protein, 5g fiber
Instructions: Brown beef first. Add all ingredients to slow cooker. Cook on low for 6-7 hours. Serve.
If you want my entire free Costco recipe guide, comment LENTILS down below. 👇
