People love when I talk about supplements, so let’s get into it. Here are my recommendations:
CREATINE
Creatine is the only supplement that I generically recommend to everyone. Most people should be taking between 5-20g of creatine. I’m taking 20g, and a lot of that is for cognitive health.
MAGNESIUM
Most people need this. You’re not going to get enough just from your normal diet.
FISH OIL
Most people are not getting enough omega-3s in their diet, so supplementation is very helpful.
VITAMIN D
Make sure you get lab work done, and only take these if your lab results show that you’re deficient.
POTASSIUM SALT
I use this in a lot of my cooking. There’s a ton of evidence suggesting that people who use potassium salt instead of traditional sodium live longer.
Here are some antioxidants that I generically recommend:
✅ N-ACETYLCYSTEINE and GLYCINE for liver
✅ CURCUMIN for inflammation
✅ UBIQUINOL for heart
These are the supplements I recommend, but I advise you to start with bloodwork and speak with your doctor before supplementing.
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