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Tier List: Supplements

Tier List: Supplements

đŸ„‡ S-Tier | Almost everyone could benefit from these.
Creatine Monohydrate: Recommended dose is 3-5g though I take closer to 10g
Magnesium Bisglycinate: Estimates suggest ~50% of people aren’t getting enough magnesium from diet alone
Vitamin D: ~42% (deficient) –  up to 75% have suboptimal levels
Omega-3s: ~70–90% (based on low EPA/DHA intake in Western diets)
DHEA: A hormone that you can get tested on lab panels

đŸ„ˆ A-Tier | These are more person-specific but most people would benefit from these supplements.
Ubiquinol: Powerful antioxidant
Glycine: Powerful antioxidant
NAC: Powerful antioxidant
Beta Alanine: Scientifically-proven to help with cardiovascular performance
Medical-grade CBD oil: Neuroprotective
Caffeine: Performance and focus enhancing

đŸ„‰ B-Tier | These are more niche recommendations – some people do have deficiencies in these and would benefit from taking them.
Multi-vitamin: Meant to cover multiple small gaps; ~30–40% of adults fall short in at least one vitamin or mineral
Ashwagandha: I’ve seen this increase male clients’ testosterone by 40-60ng/dl
NMN: Some compelling evidence but nothing is proven yet
B-vitamins: Particularly B12 and Folate; both of these deficiencies are probably 30% of the population
Taurine: Abundance decreases during aging; however, deficiency is rare
Iron: ~30% of women are deficient
Calcium: ~40% of U.S. population gets inadequate intake (especially females over 50)

đŸ‘ŽđŸ» C-Tier | You’re likely wasting your money.
Collagen Peptides: Not essential; body produces collagen if diet has enough protein + vitamin C
Electrolytes: Only needed if you sweat sodium excessively or do long bouts of endurance – the issue with most electrolytes is that they contain primarily salt whereas the more valuable electrolytes like magnesium, potassium, chloride, are not found in these supplements
Resveratrol: An antioxidant found to be nearly useless
L-Glutamine: Once thought to help the recovery of muscles, it’s now promoted to aid with gut microbiome
BCAA: Redundant if consuming enough complete protein

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog CyclingÂ