Want to look better?
Here are four exercises that will improve your aesthetics:
1️⃣ Lateral raises
It makes your shoulders look rounder and waist smaller
2️⃣ Pull downs/ pull ups
A strong, defined back looks better, plus it makes your waist appear smaller.
3️⃣ Squat/ leg press
Exercises that focus on your quads are going to help your legs look more cylinder and bubbly, giving your lower body a lot of shape, and the appearance of a smaller waist.
4️⃣ Direct ab work
Your abs will look leaner and have more definition regardless of body fat.
BONUS: Put down the fork. Leaner looks better, no matter if you’re a man or woman.
Want to learn how to train properly? I have a coaching program that can help.
Click the 🔗 in bio to learn more.
