“You look skinny.” “Your face is too thin.” “I like you bigger.” These are comments you’re going to hear when you’re accomplishing your fat loss goals.
Good. That’s how you know it’s working.
Successful people are going to hear comments like this. If you call a rich person broke, they’ll laugh. If you call a genius stupid, they won’t give it a second thought.
When it comes to your fat loss journey, do not be a prisoner of the moment. Remember these 2 things:
1️⃣ You should ALWAYS overshoot your goal, because you are going to gain some fat back as you go through life. That’s natural.
2️⃣ As you lose fat, you’re also losing glycogen, which is carbohydrates stored in the muscle cell that also hold water. Glycogen and intracellular water will be replenished when you get to maintenance calories.
If you need help navigating your fat loss journey, go to JacobZemer.com to join my coaching program and change your life.
