The Ultimate Macro-Friendly Ice Cream Guide

September 5, 2025

If macro-friendly ice cream doesn’t taste good, you’re better off eating a smaller scoop of the real thing. That’s the bar I use. In this guide, I review 10 widely available brands you can find in grocery stores (no DTC only stuff), looking at macros, ingredients, and—most importantly—taste.

Quick background: I’ve loved ice cream since I was 14. Back then it was Haagen-Dazs or bust. Today, food science has given us some awesome options that curb cravings, add a little protein, and keep calories reasonable.

How I Evaluate (and a Reality Check)

Protein Test (rule of thumb): grams of protein × 10 ≈ target calories. If calories are ≤ that number, it “passes.”
These are desserts with protein, not protein sources. Most pints/bars won’t pass the protein test—and that’s okay.
Fiber helps with fullness. Many use soluble corn fiber or polydextrose.
Sweeteners: You’ll see erythritol, allulose, stevia/monk fruit. My stance from the transcript: don’t fear erythritol; context matters, and the buzzy study had big limitations.

Brand-by-Brand Breakdown

1) Halo Top (Pints)

Why it matters: The OG of macro-friendly pints.

Traditional pints (example: Chocolate Vanilla Twist): ~290 cal/pint, 17g protein, 18g fiber (soluble corn fiber). Doesn’t pass the protein test but very solid for cravings. Taste is ~“90% of a generic store brand,” and easily satisfies an ice-cream fix.
Mix-Ins line: ~590 cal/pint, 16g protein, 17g fiber. Still lower than premium ice cream, but not as macro-friendly.
Verdict: Stick to the traditional pints unless you’re at maintenance and want the mix-ins. Favorite flavors: Peanut Butter, Red Velvet.

2) Yasso (Bars)

Why it matters: The current category sales leader in many stores. Uses Greek yogurt.

Macros (per bar): ~100 cal, 4g protein, 0g fiber.
Taste: Excellent. Cookie Dough and Peanut Butter are standouts—using real sugar helps the flavor.
Verdict: My favorite overall bar for taste + availability. Massive freezer presence nationwide.

3) N!CK’S (Pints)

Why it matters: Direct competitor to Halo Top; recently reformulated after losing access to a low-cal fat ingredient.

Macros (example pint): ~390 cal, 12g protein, 24g fiber.
Ingredients: Dairy protein blend (MPC/MPI); common sweeteners (erythritol, allulose).
Taste/Texture: Different from Halo Top—some will prefer it.
Verdict: Good, not great. If Halo Top didn’t exist, I’d buy N!CK’S. Halo Top still wins on macros for me.

4) Enlightened (Bars, Pints, Greek Frozen Yogurt)

Why it matters: Broad lineup; some of the best macro profiles.

Bars: ~100 cal, 7g protein, 6g fiber. Chocolate Peanut Butter is elite—right there with Yasso on taste.
Pints: Strong across flavors; storage matters (icy freezers can hurt texture).
Greek Frozen Yogurt (pint): ~460 cal, 31g protein, 25g fiber.
Verdict: Overall top-tier. Best-tasting pint I tried was Enlightened’s Greek Frozen Yogurt (Chocolate Peanut Butter)—wildly good.

5) Favorite Day (Target) — Pints

Why it matters: Underrated store brand with fun flavors.

Macros (example): ~390 cal, 21g protein, 13g fiber. Often includes erythritol.
Taste: “S’mores” was a blast.
Verdict: Slept-on winner from Target. Not for everyone, but I really like it.

6) Protein Pints (Brand)

Why it matters: New kid; very high-protein for ice cream, with comparatively simpler ingredient lists (still processed, of course).

Macros: Vary by flavor—check labels. Peanut butter flavors tend to slap.
Taste: Excellent, especially Peanut Butter Chip.
Cons: Pricey.
Verdict: Premium, high-protein option. Worth it if budget allows.

7) Breyers “Carb Smart” & Low-Cal Line (Pints & Bars)

Why it matters: The only brand here with a big traditional lineup and macro-friendly products.

Example macros mentioned: 100 cal, 4g fiber, 2g protein (specific item).
Taste: Pints can be fluffy—more Cool Whip vibes; bars (Fudge) are good, not great.
Verdict: Meh on protein; taste doesn’t beat Halo Top/Enlightened/Yasso.
Honorable mention: Costco Fudge Bars—fantastic if you like fudge bars.

8) Clio Bars (Greek Yogurt–Based Dessert Bars)

Why it matters: Not ice cream, but hits the same dessert slot and lives in the cold case.

Macros (per bar): ~100 cal, 7g protein, 0g fiber.
Taste: My wife’s fave; I like Vanilla and Chocolate most.
Verdict: Great “20% food” with simple ingredient lists (for the category). Easy, satisfying.

9) Skinny Cow (Sandwiches)

Why it matters: Long-time player with mainstream taste.

Macros (per sandwich): ~150 cal, 4g protein, 1g fiber.
Taste: Sugar tastes like…well, sugar—no diet aftertaste, just watch portions.
Verdict: Classic and tasty, but lower on the macro ladder.

10) Whole Foods 365 Greek Yogurt Bars

Why it matters: Harder to find lately, but seriously delicious.

Macros: “Good macros” (check your box; varies by flavor).
Taste: Coffee and Blueberry are outstanding—creamy, clean flavor.
Verdict: Flavor rival to Yasso/Enlightened bars; excellent when you can find them.

TL;DR Awards 🏆

Best Bars (Taste + Availability): Yasso, Enlightened (Chocolate Peanut Butter bar = 🔥)
Best Pint (Taste): Enlightened Greek Frozen Yogurt—Chocolate Peanut Butter flavor topped my list
Most Underrated: Favorite Day (Target) pints
Highest-Protein Vibe (Check Labels): Protein Pints brand
Budget/Everywhere: Halo Top traditional pints
Skip / Only If On Sale: Breyers macro line (taste & macros don’t stand out)

How to Use Macro-Friendly Desserts (and Still Make Progress)

Treat these as craving-killers, not protein sources.
Keep 80% of your diet to single-ingredient foods (meat, fish, eggs, fruit, veg, starches).
Use the remaining 20% for enjoyable macro-friendly foods—bars, pints, “protein” chips—so you actually stick to the plan.
Storage matters: Freezer temps can make or break texture. Some stores nail it; others don’t.

Final Scoop

This wasn’t a lab test—it was a real-world taste test with labels in hand. The point: find one or two you love so you stop white-knuckling dessert. Do that, hit your protein and fiber goals from real food, and you’ll make progress without feeling deprived.