New YouTube video: How to get 180g of protein with just 1,800 calories.
BONUS: This meal plan will give you over 50g of fiber.
What’s covered:
🍳 Breakfast Option 1: Whipped cottage cheese with blueberries & dark chocolate | ~500 cal, 50g protein, 5g+ fiber
🌯 Breakfast Option 2: High-protein chicken breakfast burrito | ~500 cal, 50g protein, 20g fiber
🍔 Lunch: Lean beef burger with high-fiber bun and protein chips | ~400 cal, 50g protein, 10g fiber
🍎 Snack: Greek yogurt with apple and high-fiber gummies | ~400-500 cal, 40-50g protein, 29g+ fiber
🐟 Dinner: Wild-caught salmon with asparagus and potatoes | ~500 cal, 40g protein
This is part three in my video series where I show you how to keep you calories low, your protein high, and also hit your fiber goal.
Watch the full video on my YouTube channel now.
