Assessing inflammation in the body

I sat down with @Dr.Kuo at @Extension.Health to ask: What markers should you be looking at to assess inflammation in the body?

Chronic inflammation is a major driver of many diseases and can often go undetected without proper testing. Here are a few key lab markers to ask for:

🔘 High-Sensitivity C-Reactive Protein (hs-CRP): A commonly used marker that reflects systemic inflammation. Elevated levels may indicate increased risk for cardiovascular disease and other chronic conditions.
🔘 Homocysteine: High levels can contribute to oxidative stress and damage blood vessels, often linked to both inflammation and cardiovascular risk.
🔘 Ferritin: While ferritin is primarily known as an iron storage marker, elevated levels can also be a sign of inflammation, especially when not paired with iron deficiency.

If your lab results show elevated levels in these markers and you want a deeper look, you may consider asking for a suPAR test (soluble urokinase plasminogen activator receptor).

This test is currently undergoing FDA trials, but emerging research shows it to be one of the most accurate assessments of chronic inflammation available.

Important note: Inflammation markers can be temporarily elevated due to acute stress, including intense workouts, lack of sleep, or high emotional stress. That’s why it’s crucial to review your results with a healthcare professional who can help interpret them in context and guide next steps.

#shorts

Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog CyclingÂ