Wondering how to come up with a New Year’s resolution that you won’t ditch after a week? Check out my latest YouTube video for some of my personal tips on picking a realistic goal and actually sticking with it. In this video, I go in-depth on how to stay motivated and see your resolution through to completion.
Fitness goals are an ongoing journey to help you stay motivated and continuously work toward a better version of yourself. Leave a comment below and let me know what your New Year’s resolution is.
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