Is America breaking up with calories?
Whether you’re taking a GLP-1, using some form of valid dieting like a Mediterranean diet, or even a fad diet like the carnivore diet or ketosis, one thing does not change…
Portion size dictates weight loss.
If you don’t manage your portion sizes, you will always need to be tied to this medication or one of these food strategies which requires you to reduce certain foods in your diet.
When you understand portion size dictates weight loss, you are FREE to go out to dinner with your family or have an ice cream cone with your kid.
It’s true – America is eating too much processed food. These foods, and other foods that you really enjoy, should only be about 20% of your diet. The other 80% should be single-ingredient foods, but you are allowed to eat foods you enjoy, and you are allowed to go out and celebrate life.
Until you understand the importance of portion size control, your nutrition and your lifestyle will always be restricted.
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