🥬Here are some of my favorite vegetables and why:
Artichoke – this veggie actually has the most fiber per calorie than any other vegetable. It’s also high in inulin which is a soluble fiber that acts as a prebiotic.
Broccoli – 35 calories with 3g of fiber and holds an impressive micronutrient profile. Broccoli is also highly bingeable, meaning you can eat a lot of it for little calories.
Sweet potatoes – nutritious carbohydrate source that is high in resistant starch and fiber. It also has more beta-carotene gram for gram than any other vegetable (including carrots).
Collard greens – loaded with antioxidants and micronutrients. This is also a highly bingeable vegetable, so you can eat a lot for little calories.
Asparagus – low calorie vegetable with loads of antioxidants and fiber. It also has a lot of unique micronutrients and is a natural diuretic.
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