ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Ten sets a week per muscle group is optimal for building muscle. I break this up into two sessions that are 3-4 days apart.

An example would be, on Monday I train approximately 5 sets of chest and Thursday I’m back in the gym training for roughly another 5 sets of chest. It’s important that all these sets are taken to near failure. I am not holding back, I pushing myself past my comfort zone. By the time I am done with these 5 sets I would no longer be able to lift effectively, I’d have to dramatically lower my weights to keep training. (Let me know if you want to see a post on training to failure.)

I typically break these five sets into two exercises that hit different muscles within the muscle group. By the end of the week I’ve done 10 sets, four different exercises that allow for complete development of the muscle.

If you are confused about how to train my app is now live, go to jacobzemer.com to change your life.

#fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #gains #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

The name @oikos Triple Zero means that it has 0% fat, 0g added sugars and 0 artificial sweeteners. I love this product if you’re new to your fitness journey and still have a sweet tooth. Your taste buds shed over time, maybe you’re not a fitness cyborg like myself that plain yogurt and fruit will suffice for your sweet tooth. So if you’re new to changing your habits, this product might be an incredible place to start.

#oikos #yogurt #greekyogurt #protein #highproteinsnacks #healthysnacks #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Full 17-minute review of some of my favorite protein bars. I talk about protein bars that are commonly found in stores, for the most part have macros that I endorse, and are all edible- meaning I would actually purchase them myself and eat them. In fact, all 7 of these protein bars I bought at the grocery store and will eventually eat an entire box of each of them. This is a lighthearted review of some of my favorite commonly found protein bars on the market.

We filmed this at Madison Ave Strength Lab in Larchmont, NY.

Subscribe: https://www.youtube.com/channel/UCejc_DWS08-8zN28Utx3A0g

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Learn More About Me Here: jacobzemer.com

Accountability Coaching: https://www.jacobzemer.com/services/coaching/

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https://www.jacobzemer.com/services/jacob-zemer-strength-society/

Who doesn’t like a bargain? Especially when it comes to lean quality protein. Costco delivers six cartons of egg whites, 50g of protein per unit, for 10 fricken dollars. Talk about making a meathead’s dream come true.

Typically when I have egg whites I do one part whole egg two parts egg whites. So for example if I was to have breakfast, I might have somewhere between two whole eggs and four egg whites (28g protein), or three whole eggs and six egg whites (42g protein) depending on size. This is an amazing way to keep down the calories, still retain the taste, and crush your protein goals.

#eggs #eggwhites #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #nutrition #performancecoach #personaltrainer #accountabilitycoach #nyctrainer #nycfitnesstrainer #nycfitfam

Favorite Day at @target is a great addition to the macro-friendly ice cream segment. It’s comparable in macros to Halo Top. My favorite flavor is Mocha Cold Brew Coffee but every flavor I’ve tried, I’ve enjoyed.

I personally love trying new products, especially when you guys suggest them to me. Dieting can become very monotonous, especially because fitness is a lifelong journey. I’m thankful that I got to try this product and so happy that dieting has become way more than just chicken, broccoli, and rice out of a Tupperware container 🥣

#icecream #healthyicecream #target #productreview #foodreview #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Pickles are binge-able. You could have 10 pickles and it’s only 50 calories. Have you ever tried to have 100 pickles? Of course you f***ing haven’t, you wouldn’t even make it to 50, and you’d still only be at 250 calories. Best of all, they are in fact a vegetable 🥒

I often keep a jar of pickles in my house. If I wake up in the middle of the night and have that salty craving, I go to the fridge and pop 3-4 pickles totally guilt free. It’s less calories than a handful of potato chips and I’m back in bed snoozing. Then I wake up the next day with my dignity still intact.

#pickles #picklelovers #dietingtips #caloriecount #caloriedeficit #lowcalorie #lowcaloriesnacks #healthysnacks #healthysnacking #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeatingideas #healthyeats #dietingtips #nyctrainer #nycfitnesstrainer #nycfitfam

@traderjoes high protein finds:

1️⃣ Grass-fed top sirloin

2️⃣ Lentil pasta

3️⃣ Fully cooked meatballs

4️⃣ Smoked salmon

5️⃣ @barebells protein bars

6️⃣ Turkey breast cutlets

7️⃣ Cottage cheese and pineapples

8️⃣ Light sour cream or nonfat Greek yogurt

#traderjoes #traderjoesfinds #traderjoeslist #traderjoeshaul #grocerylist #groceryshopping #protein #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam