The true Liver King is Paul Saladino. He is the brains behind selling 100 million dollars in beef liver enzymes. Brian Johnson is an actor who played a character that openly deceived consumers. Seed oil is the latest fad diet that both Paul and Brian have cashed in big on. ⁣⁣
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Fallacy of composition is the error of assuming that what is true of a member of a group is true for the group as a whole. Doritos, Oreos, many processed foods contain fats sometimes found from seed oil in order to preserve them longer. This does not mean that many of these fats are inherently bad. Openly lying to people to push a message you profit from is.⁣⁣
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#seedoil #vegetables #omnivores #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam⁣⁣

If you want to perform at your best, the harsh reality is you’re going to need 7-9 hours of sleep a night 😴 The minimum recommendation for an adult is 7 hours.

@khabib_nurmagomedov is arguably the 🐐 at mixed martial arts. He thinks part of what set him apart was his ability to recover from training, and sleep is what allowed him to recover.

Three things you need to do to improve your recovery:

1️⃣ Sleep more
2️⃣ Focus on nutrition
3️⃣ Manual therapy (but this is a distant 3rd)

#khabib #khabibnurmagomedov #mma #ufc #recovery #performance #sleep #goodsleep #bettersleep #healthysleep #sleeproutine #healthylifestyle #healthyliving #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

An imperfect plan done consistently is better than a perfect plan done inconsistently. The most important consideration when it comes to protein consumption is your total amount of protein. Depending on your goals and the level of activity, you might want somewhere between 0.6-0.8g of protein per pound of your body weight.

#chipotle #highprotein #protein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Are push-ups efficient to build muscle❓ It depends how strong you are.

If you can do 30+ reps of push-ups with ease, then it’s not sufficient for building strength or muscle. They could still be useful for general physical preparedness or to throw in the midst of a circuit. But if you want to build muscle or get stronger, you’re going to need something more challenging. Here are two push-up progressions.

1️⃣ Deficit push-ups: A greater range of motion on your push-up = a more difficult push-up. You’ll get a deep stretch at the bottom with this progression.

2️⃣ Weighted push-ups: Throw a weight on your back or put some miscellaneous objects in a backpack. Now you have a greater load which, if it results in you being able to get less than 30 reps, means it becomes useful for building muscle.

#pushup #pushups #pushupprogression #trainingtips #trainertips #strengthtraining #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

People often struggle to feel their lats when training back. I find two exercises in particular are great for everyone to train lats: supinated lat pulldowns and chest-supported rows, which you can see my client Kyle demonstrating here. Besides those exercises, it’s a case by case basis. You have to go through trial and error to find exercises that work for you. That’s why people hire me.

Kyle has been a long-term coaching client on @getverb. You might remember his past transformation post, and he’s now in the process of lean bulking and putting on muscle. He comes in to see me in person from time to time for a tune up. In this case we’ve found that a variation on the one-arm row is successful to help him feel his lats.

#lats #backexercises #backworkout #myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Get your lab work done annually 💉 If you’re a man in your 30s you should be checking your testosterone at least once a year, if you’re over 35 you should be doing it twice a year.

There is a stigma around testosterone replacement therapy that is completely unnecessary. Having low testosterone puts you at an increased risk of heart disease, prostate cancer, and a number of other health complications. Taking testosterone replacement therapy will not make you jacked in itself, but with proper nutrition and a serious weight training regimen it will absolutely enhance it. No guys, TRT is not the same thing as buying steroids that were designed for horses from some sketchball you met at the gym 🐎

#trt #testosterone #testosteronereplacementtherapy #lowtestosterone #menshealth #labwork #muscle #musclemass #musclebuilding #performancecoach #personaltrainer #nyctrainer #nycfitfam #nycfitness