ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

@eatmeguiltfree brownies. I purchased this sucker at GNC. I always love to try new products.

My summary is: It tastes very good, however it’s still pretty dry. The macros are decent. I would not purchase this product, but I can live my life without ever having another brownie again. So if you’re into brownies this may be something worth trying.

Let’s face it, having a wide variety of options at your disposal makes dieting easier.

#proteinbrownie #protein #highprotein #proteinsnack #healthybrownie #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

ABOUT JACOB:
I am a personal trainer, speaker and accountability coach based in Westchester, NY. I hold over 12 nationally recognized certifications in the field including: NASM, ISSN, Precision Nutrition, Exos, Equinox, and more. Beyond my 10+ years in the fitness industry, I spend 3,200+ hours each year working with a wide range of clients – from CEOs to ex-athletes.

My science-based coaching methods & accountability help people to exceed their health & fitness goals and unleash their best self. I’ve distilled years of experience and a results-driven methodology down to make it as easy as possible for clients to perform to their true potential.

CONNECT WITH JACOB:
https://www.jacobzemer.com/
https://www.instagram.com/jacobzemer
https://www.facebook.com/jacobzemer/

#WorkoutTips #HowTo

Client spotlight: Thomas Bueti is a coaching client on @getverb. I’ve never had the pleasure of meeting him in person, but he lost 50lbs working with me and got in the best shape of his life for his wedding. He started at 240lbs and got down to 190lbs on this program.

Have a major event coming up this summer? I can get you in the best shape of your life. Link in bio.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Building muscle can incorporate a wide variety of rep ranges, anywhere from 5-30 reps.

But if you want to focus on a secondary goal, such as building strength, you should probably keep your reps in the lower range (5-15). If you go even lower than that, say 1-4, you’re only going to achieve strength and minimal hypertrophy.

With higher rep ranges (15-30), you’ll still build muscle, but you’ll focus more on the secondary goal of muscular endurance.

What happens if you go beyond 30 reps? Then you’re doing more aerobic training than anaerobic training.

So the simple answer is that to build muscle you can do anywhere from 5-30 reps, but you might be emphasizing muscular strength or muscular endurance depending on that rep range.

#reprange #hypertrophy #fitnesstips #fitnesstip #fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: You may remember Emily @mly_laser who is a coaching client on @getverb and lost more than 20lbs working with me. Her long term goals were to have abs, which she finally does, and to become better at running marathons. She just ran the #AustinMarathon in 3:28 – that’s a 15-minute PR for her and she’s now qualified for the #BostonMarathon. Here’s what she had to say:

“I’ve been running marathons since 2017. I broke 4 hours in Chicago in 2021, but qualifying for Boston with a sub-3:30 time seemed out of reach. At the end of last year, I decided to really commit to the lifestyle changes necessary to reach that goal: I started running 5 days a week and worked with Jacob to stay accountable on nutrition and strength training. I qualified for Boston in the Austin Marathon with a 3:28 time, a 15 minute PR that placed me 24th of women in the race and 8th in my age group! I’ve been a longtime client of Jacob’s, and that’s why I’m still working with him – the accountability he provides motivates me to be my best self and push beyond what I thought was possible.”

Link in bio to change your life.

#marathon #marathontraining #marathonrunner #marathonready #marathoner #running #runningmotivation #26point2 #runnersofinstagram #myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam