I’ve had multiple people ask me about Mush Oats. Even though it’s convenient, tastes delicious, and uses clean ingredients, a quick look at the nutrition label tells us everything we need to know.

Around 200 calories, 5g protein, 5g fiber. The protein to calorie ratio is abysmal. Even the PB&J Mush has the best nutritional makeup and it’s still only 10g protein for 230 calories.

Instead, I would recommend making your own overnight oats in bulk.

#oats #overnightoats #overnightoatsrecipes #healthybreakfast #healthyeating #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam #nyctrainer #nycfitnesstrainer #nycfitfam

Kettle and Fire bone broth. This is a high protein, low calorie item you can enjoy in your diet. There are 2g of protein for every 10 calories, so you can be getting 20g of protein for only 100 calories. Here are 2 ways I incorporate this product into my diet:

1️⃣ Heating it up and sipping on it for a quick protein fix

2️⃣ Pouring it over some ground meat with rice and potatoes to moisten it up, especially when meal prepping

If you’re looking to get protein, don’t buy the vegetable broth. I recommend the beef and chicken bone broths with low sodium.

#bonebroth #highprotein #lowcalories #mealprep #cooking #highproteinsnack #beefbroth #chickenbroth #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Join me while I pick up my favorite macro-friendly snacks from Stop & Shop:

1️⃣ @halotopcreamery popsicles – I love the berry
2️⃣ @catalinacrunch cereal
3️⃣ @nicksicecream – my favorite is the peanut butter
4️⃣ @thelaughingcowusa light cheese
5️⃣ @questnutrition frosted cookies
6️⃣ @ratiofood granola

#stopandshop #icecream #cereal #cheese #cookies #granola #halotop #protein #highprotein #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

What’s the difference between an RDL (Romanian Deadlift) and a Stiff-Legged Deadlift?

If I’m performing a traditional RDL, I’m maintaining soft knees, pushing my a$$ back, and targeting glutes and hamstrings.

If I’m doing a Stiff-Legged, I’m keeping my legs straighter and trying to point my a$$ ‘up to the air’. My hamstrings will light up with these.

So, when would I do a RDL? When I’m trying to grow my glutes. I would do Stiff-Legged for more hamstring-focus.

If you need help learning different deadlift variations and assistance in performing them safely, download my app at JacobZemer.com to have access to my expansive exercise library where I detail correct form and technique on more than 700 different exercises.

#rdl #romaniandeadlift #stiffleggeddeadlift #glutes #hamstrings #deadlift #legday #legdayeveryday #bootybuilding #bootygain #glutegains #muscle #fitness #fitnesstips #fitnesstip #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

Ranch seasoning – basically powdered ranch dressing but less calories.
Remember: dieting isn’t just about dry chicken, steamed broccoli, and rice.
We need products like this in our kitchen so that dieting doesn’t become monotonous as we try to remain steadfast with our weight loss goals.
#costco #costcofinds #costcolist #ranch #ranchrecipes #seasoning #grocerylist #groceryshopping #mealprep #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

My Cookie Dealer protein cookies. These cookies have extremely high calories and terrible macros. 14g of protein but upwards of 600 calories… yikes. Personally, I’d rather get a cookie from Levain Bakery and then have a Fairlife shake on the side. The taste? Not worth it. I would rather eat a fantastic cookie and add a protein shake to wash it down. For me, not worth the calories.

#proteincookie #cookie #highprotein #highproteinsnacks #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Steve Halpern is a coaching client on @getverb who lost 20lbs with me before moving into a lean bulk. Here’s what he has to say about working with me:

“Working with Jacob has fast-tracked my results to the health and the body I have always wanted. I had already been working out regularly, but the results were not what I wanted. With Jacob, we hatched a plan and it worked quickly. I was ready for the work I just needed the plan, accountability and support. Jacob also helped modify the plan when I got injured and we didn’t lose a beat. Learning what I have from Jacob has not only impacted my results it created a domino effect of better health for those closest to me.”

Link in bio and story to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Is it possible to enjoy the holiday season and stay on top of your fitness goals? My answer is yes.
It’s extremely easy to let the holidays get the best of you. Between the family dinners, travel, outings, and seasonal sweets, it can be a challenge to remember that you are on a health and wellness journey.
In this video, I share my 5 tips on staying in shape during the holidays… don’t worry, you can still enjoy grandma’s cookies🍪.

› DOWNLOAD MY TRAINING APP: https://bit.ly/JZSSapp

› NUTRITION COACHING AND CUSTOM PROGRAMMING: https://bit.ly/JZcoaching

› AMAZON STOREFRONT: https://www.amazon.com/shop/jacobzemer

› FOLLOW ME
» IG: https://www.instagram.com/jacobzemer/
» FB: https://www.facebook.com/jakezemerllc
» TikTok: https://www.tiktok.com/@jacobzemer

#christmas #hanukkah #christmasdinner #christmascookies #drinking #holidays #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #weightlosstips #nutrition #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Leg press. This is a machine I utilize in my programming and often see people misusing. As you can see, this is a typical diagonal leg press machine. Nothing fancy. More often than not, the sled will probably weigh more than you do. Because of this, the sled will cause you to lift up. We want to prevent that and remain anchored in so we can lift safely.

Next time you’re using the leg press, try using a pad to encourage full range of motion. Lie back, point your toes out so that your knees can travel past your torso, make sure the safety pin has proper range of motion, lift sled up, and hold onto the handles at the bottom. Experience full rang of motion while working quads and inner thighs.

Need help using equipment in the gym and don’t know where to start? Download my app at JacobZemer.com and take the question out of proper form. With over 700 instructional exercise videos, the gym will become much less intimidating when you know you are working out safely and properly.

#legpress #quads #strength #fullrom #gym #fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Is plant-based protein healthier than animal-based protein? It depends. The beyond beef does not pass the test (at least 10g of protein for every 100 calories).

The 5g of fat in this product come from coconut oil which is a saturated fat known to raise bad cholesterol. On the other hand, the animal-based protein passes the test, has fewer calories, and has less saturated fat which is ultimately the determining factor. When buying plant-based protein be mindful of the saturated fat content.

#plantbased #target #targetplantbased #veganfood #veganprotein #vegan #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Come with me to Decicco’s to pick up some of my favorite high protein snacks:

1️⃣ Pre-made salad with chicken, fruit, and walnuts🥗
2️⃣ Hardboiled eggs🥚
3️⃣ @Oikos triple zero greek yogurt
4️⃣ @Fairlife premade Core Power protein shakes
5️⃣ Sardines🐟
6️⃣ @siggisdairy drinkable greek yogurt
7️⃣ @one1brands protein bar
8️⃣ Shrimp cocktail🦐

#decicco #deciccoandsons #highprotein #highproteinsnacks #grocerylist #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Join me as I head to BJs to pick up some of my favorite items:
1️⃣ @tysonbrand chicken wings

2️⃣ @franksredhot hot sauce

3️⃣ Lean ground turkey

4️⃣ @whispssnacks parmesan cheese crisps

5️⃣ Lean ground beef

6️⃣ @officialpureprotein bars

7️⃣ @fairlife milk

8️⃣ Apples

#bjswholesaleclub #bjswholesale #grocerylist #protein #highprotein #oikos #birdseye #cliosnacks #fairlife #pureprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam