Today, I’m reviewing RHO, a supplement company, to help you see through what’s likely to be the next big marketing trend: longevity.
The short version: RHO’s products are overpriced and under-dosed.
Here’s the breakdown:
🔘 NAD+: You need between 100-300mg per day. RHO’s formula has 100mg.
🔘 Resveratrol: Ideal dosage is 500-1000mg per day. RHO has only 75mg.
🔘 Curcumin: You need 400-600mg per day. RHO provides 200mg.
🔘 Glutathione: RHO includes 500mg, which is actually a decent amount, but you’re better off taking N-acetylcysteine and Glycine, the precursors to Glutathione, which are more bioavailable.
For these three supplements, RHO will cost you $130/month or $113/month if you subscribe and save.
Now, here’s my routine and cost breakdown:
🔘 NMN – 500mg for $10/month
🔘 Curcumin – 500mg for $11/month
🔘 Resveratrol – 1000mg for $28/month
🔘 N-acetylcysteine + Glycine – $17/month
Total: $66/month, which is half the price of RHO, and more importantly, my dosages are actually effective.
🚨 NAD+ is a heavily debated supplement. I’ve heard strong perspectives on both if it’s worthless or worthwhile. A lot of scientists I respect say it’s useless to take while others see value in it. I personally am still taking NMN, because the $10/month it costs is negligible for me. However, I think the evidence could go either way at this time.
🚨 Resveratrol is another heavily debated longevity supplement. At this time, it seems like the evidence is not compelling for its use. I don’t think there will be any ill health effects but I don’t believe it is likely to be beneficial to humans.
Let me know what products to review next in the comments!
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