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Shop Rite | Low Calorie, High Protein Grocery Haul

Low Calorie, High Protein, High Fiber Shop Rite Grocery Haul | What I Eat for Fat Loss

In this video, I’m breaking down my latest Shop Rite grocery haul – everything I use to hit my macros, stay full, and make fat loss easier to sustain.

Every item here checks the boxes: high protein, high fiber, low calorie, and easy to prep. These are the exact foods I keep stocked to stay lean year-round, perform in the gym, and eat in a way that actually fits real life.

Here’s what I cover:
🔘 How I build a grocery list for sustainable fat loss
🔘 My go-to lean protein sources
🔘 High fiber staples that keep hunger under control
🔘 Lower calorie swaps that actually taste good
🔘 How I use a flexible dieting approach to make progress without restriction

Whether you’re shopping at ShopRite, Walmart, Costco, or Trader Joe’s, these foods will help you build meals that support your goals — without over-complicating the process.

Simple. Sustainable. Results-driven.

Go to JacobZemer.com to change your life.

📌TIMESTAMPS:
0:00 | Intro
0:50 | My favorite fruit and veg
5:25 | App info
6:05 | Sweet potatoes
6:30 | Seafood
7:55 | Steak, ground meat, chicken
8:35 | High fiber breads and wraps
9:05 | Yogurt
10:00 | Sweets and outro

› CONNECT WITH JACOB:
https://www.jacobzemer.com/

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Eileen Pallotta

Coach

"Habits make history."

Eileen is responsible for guiding clients through personalized coaching that delivers life-changing results through consistency, strategy, and accountability. She manages client progress, provides tailored nutrition guidance, and offers ongoing support and education to ensure every individual feels empowered, understood, and set up for long-term success.

When she’s not coaching clients, you’ll find Eileen throwing weights around in the garage or chasing step goals trying to keep pace with her husband and four kids… most often on the sidelines of various sports fields.

Specialities:

  • BA Journalism and International Business
  • 15+ years Fitness and Nutrition Coach
  • Precision Nutrition Level 1
  • Certified CrossFit Trainer
  • Certified CrossFit Level 3 Trainer
  • CrossFit Level 1 Trainer Certification
  • CrossFit Level 2 Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Nutrition Certification
  • CrossFit Movement and Mobility Trainer Certification
  • CrossFit Goal Setting Trainer Certification
  • CrossFit Olympic Lifting Trainer Certification
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Strongman Trainer Certification
  • CrossFit Running Certification
  • CrossFit Lesson Planning Certification
  • CrossFit Scaling Certification
  • CPR and AED Certified

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling