I went shopping at Whole Foods for what the healthiest people in the world eat: the Mediterranean-ish diet. We’re loosely following the foods from the Mediterranean diet, and strictly following the 3 pillars for this diet, which are:
✅ Plant-based foods, including micro broccoli, blueberries, and sweet potatoes
✅ Healthy Fats (monounsaturated and omega-3 fats), including olive oil, dark chocolate, and wild-caught king salmon
✅ Quality protein, including 93/7 ground beef, non-fat Greek yogurt, wild-caught shrimp
The full video is on my YouTube channel right now. Click the link in bio to see what the healthiest people in the world eat, and what you should be incorporating into your diet too.
