I’m going to show you how I hit 200g of protein each day:
🔘 Meal 1:
510g nonfat Greek yogurt, 200g blueberries, 2tbsp olive oil | 654 calories 58g protein
🔘 Meal 2:
8oz chicken breast, 2tbsp @PrimalKitchenFoods buffalo sauce, 1 @SchmidtOldTyme 647 hamburger bun, 100g steam broccoli | 564 calories 74g protein
🔘 Meal 3:
2oz @EnjoyPetes, 118ml @RaosHomemade marinara, 5 wild-caught white shrimp | 415 calories 47 grams protein
🔘 Meal 4:
6oz 93/7 ground beef, 1 Schmidt 647 hamburger bun, 80g @StrongRoots Proper Fries, 2oz broccoli sprouts | 446 calories 44g protein
➡️ TOTAL: 2,079 calories 223g protein
For most of my clients, I recommend eating four times a day to help them stay consistent with their nutrition plan. Not every eating occasion needs to be a full meal — a high-fiber, high-protein snack works great too.
#shorts
