Day 9 of the 12 Days of Fiber Series
Popcorn. Yes, really.
I love savory snacks.
Sweets don’t tempt me, but put a bag of chips near me and it’s over so obviously I don’t keep them in the house.
So on game day or movie night, I go popcorn instead.
It’s lower calorie, higher fiber, and you get way more volume for the same calories as chips. You stay full, you get to snack, and you don’t destroy your day.
If you are buying popcorn at the movie theater make sure it is without butter. Cooking it on the stove at home is the best option. Homemade popcorn is one of the easiest fiber wins you’ll ever get.
