Here’s the truth—you can transform your physique with just two workouts per week. The key? Prioritizing full-body training, pushing yourself with intensity, and hitting at least 3-4 sets per muscle group with compound lifts.
One of the easiest ways to do this is to do supersets of non-synergistic muscles. In simple terms, combining a push exercise with a pull exercise and a leg exercise all utilize different muscle groups. These can be done in unison, save time, and still garner awesome results.
The reason I know this method is so effective is because I’ve coached hundreds of high-performing professionals—private equity partners, business owners, and C-suite executives—who only have time to train twice a week with me. Even with limited sessions per week, they’ve made incredible progress in both strength and aesthetics.
Would training 3-4 days a week be better? Absolutely. But everyone has to start somewhere. And remember—training twice a week is always better than not training at all.
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