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Low Calorie, High Protein Supplements at Target

I walked the aisles of Target so you don’t have to. In this video, I’m breaking down the best protein supplements you can grab right now, and which ones to skip, using my Protein Test framework.

Here’s everything I cover:

Protein Shakes & Drinks:
Huel
Only What You Need (OWYN) plant-based protein
Clear Protein Soda
Oikos
Pure Genius Genius Shots
Slate ultra-filtered milk
Quest ultra-filtered milk
Premier Protein

Protein Bars:
David Bar (Bronze & Gold)
Legendary Pop-Tarts
Barebells
Ghost
Fit Crunch
Pure Protein
ONE Protein Bars
Quest Protein Bars

Protein Chips:
Quest Buffalo Ranch
Legendary Chips

I also break down why bioavailability matters, how to spot hidden collagen proteins, what the saturated fat threshold for a lean protein source actually is, and why Prime Bites didn’t make the cut.

Whether you’re shopping at Target, Walmart, or Amazon, these same standards apply. Real people with real lives need convenient, high-protein, low-calorie options, and this video gives you a clear roadmap.

👉 Ready to dial in your nutrition? Visit JacobZemer.com to learn more about my coaching program and get into the best shape of your life.

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Eileen Pallotta

Coach

"Habits make history."

Eileen is responsible for guiding clients through personalized coaching that delivers life-changing results through consistency, strategy, and accountability. She manages client progress, provides tailored nutrition guidance, and offers ongoing support and education to ensure every individual feels empowered, understood, and set up for long-term success.

When she’s not coaching clients, you’ll find Eileen throwing weights around in the garage or chasing step goals trying to keep pace with her husband and four kids… most often on the sidelines of various sports fields.

Specialities:

  • BA Journalism and International Business
  • 15+ years Fitness and Nutrition Coach
  • Precision Nutrition Level 1
  • Certified CrossFit Trainer
  • Certified CrossFit Level 3 Trainer
  • CrossFit Level 1 Trainer Certification
  • CrossFit Level 2 Certification
  • CrossFit Kids Trainer Certification
  • CrossFit Nutrition Certification
  • CrossFit Movement and Mobility Trainer Certification
  • CrossFit Goal Setting Trainer Certification
  • CrossFit Olympic Lifting Trainer Certification
  • CrossFit Gymnastics Trainer Certification
  • CrossFit Strongman Trainer Certification
  • CrossFit Running Certification
  • CrossFit Lesson Planning Certification
  • CrossFit Scaling Certification
  • CPR and AED Certified

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling