Ranch seasoning – basically powdered ranch dressing but less calories.
Remember: dieting isn’t just about dry chicken, steamed broccoli, and rice.
We need products like this in our kitchen so that dieting doesn’t become monotonous as we try to remain steadfast with our weight loss goals.
#costco #costcofinds #costcolist #ranch #ranchrecipes #seasoning #grocerylist #groceryshopping #mealprep #trackingmacros #macrocounting #macros #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

My Cookie Dealer protein cookies. These cookies have extremely high calories and terrible macros. 14g of protein but upwards of 600 calories… yikes. Personally, I’d rather get a cookie from Levain Bakery and then have a Fairlife shake on the side. The taste? Not worth it. I would rather eat a fantastic cookie and add a protein shake to wash it down. For me, not worth the calories.

#proteincookie #cookie #highprotein #highproteinsnacks #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Steve Halpern is a coaching client on @getverb who lost 20lbs with me before moving into a lean bulk. Here’s what he has to say about working with me:

“Working with Jacob has fast-tracked my results to the health and the body I have always wanted. I had already been working out regularly, but the results were not what I wanted. With Jacob, we hatched a plan and it worked quickly. I was ready for the work I just needed the plan, accountability and support. Jacob also helped modify the plan when I got injured and we didn’t lose a beat. Learning what I have from Jacob has not only impacted my results it created a domino effect of better health for those closest to me.”

Link in bio and story to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

Is it possible to enjoy the holiday season and stay on top of your fitness goals? My answer is yes.
It’s extremely easy to let the holidays get the best of you. Between the family dinners, travel, outings, and seasonal sweets, it can be a challenge to remember that you are on a health and wellness journey.
In this video, I share my 5 tips on staying in shape during the holidays… don’t worry, you can still enjoy grandma’s cookies🍪.

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#christmas #hanukkah #christmasdinner #christmascookies #drinking #holidays #caloriecounting #caloriesincaloriesout #dietingtips #caloriecount #caloriedeficit #weightloss #weightlosstips #nutrition #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Leg press. This is a machine I utilize in my programming and often see people misusing. As you can see, this is a typical diagonal leg press machine. Nothing fancy. More often than not, the sled will probably weigh more than you do. Because of this, the sled will cause you to lift up. We want to prevent that and remain anchored in so we can lift safely.

Next time you’re using the leg press, try using a pad to encourage full range of motion. Lie back, point your toes out so that your knees can travel past your torso, make sure the safety pin has proper range of motion, lift sled up, and hold onto the handles at the bottom. Experience full rang of motion while working quads and inner thighs.

Need help using equipment in the gym and don’t know where to start? Download my app at JacobZemer.com and take the question out of proper form. With over 700 instructional exercise videos, the gym will become much less intimidating when you know you are working out safely and properly.

#legpress #quads #strength #fullrom #gym #fitnesstips #fitnesstip #workouttips #fitness #bodybuilding #training #muscle #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Is plant-based protein healthier than animal-based protein? It depends. The beyond beef does not pass the test (at least 10g of protein for every 100 calories).

The 5g of fat in this product come from coconut oil which is a saturated fat known to raise bad cholesterol. On the other hand, the animal-based protein passes the test, has fewer calories, and has less saturated fat which is ultimately the determining factor. When buying plant-based protein be mindful of the saturated fat content.

#plantbased #target #targetplantbased #veganfood #veganprotein #vegan #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #dietingtips #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Come with me to Decicco’s to pick up some of my favorite high protein snacks:

1️⃣ Pre-made salad with chicken, fruit, and walnuts🥗
2️⃣ Hardboiled eggs🥚
3️⃣ @Oikos triple zero greek yogurt
4️⃣ @Fairlife premade Core Power protein shakes
5️⃣ Sardines🐟
6️⃣ @siggisdairy drinkable greek yogurt
7️⃣ @one1brands protein bar
8️⃣ Shrimp cocktail🦐

#decicco #deciccoandsons #highprotein #highproteinsnacks #grocerylist #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Join me as I head to BJs to pick up some of my favorite items:
1️⃣ @tysonbrand chicken wings

2️⃣ @franksredhot hot sauce

3️⃣ Lean ground turkey

4️⃣ @whispssnacks parmesan cheese crisps

5️⃣ Lean ground beef

6️⃣ @officialpureprotein bars

7️⃣ @fairlife milk

8️⃣ Apples

#bjswholesaleclub #bjswholesale #grocerylist #protein #highprotein #oikos #birdseye #cliosnacks #fairlife #pureprotein #dieting #dietingtips #weightlosstips #fatloss #macros #trackingmacros #caloriecount #caloriedeficit #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Here are my go-to glute exercises for myself and my clients using the Youtube tier format:

Tier S – Machine hip thruster
Tier S – Romanian deadlifts
Tier A – Machine abductor
Tier A – Low-bar barbell back squat
Tier B – Barbell hip thrusters
Tier B – Band work – for example: banded good mornings

What are your favorite glute exercises?

#legday #quads #glutes #youtube #workoutvids #workoutvideo #strength #gains #training #strengthtraining #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Protein cinnamon french toast sticks… sound way too good to be true. That’s because it is. Calling these ‘protein’ french toast sticks is wildly generous considering they are 330 calories and only 12 grams of protein.

Remember the test. We want to see items being touted as protein-rich to have AT LEAST 10g of protein for every 100 calories.

Considering this, these are actually a high fat item.
Think about how much time, energy, and money goes toward marketing an item. The front of this box doesn’t mean s#!t once you read the nutrition label and get the full story.

#kodiakcakes #pancakes #breakfast #healthybreakfast #healthysnack #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

Client spotlight: Julie is a coaching client on @getverb who lost 14lbs with me in 4-months. Here’s what she had to say about the process:

“From the moment I started working with Jacob, I knew I had made the right choice. Jacob is not only an exceptional coach, but also an incredibly warm and supportive person.

He designed a personalized workout and nutrition plan that not only kept me motivated but also yielded fast and impressive results. In just a few months, I found myself in the best shape I’ve been in for over eight years! I wholeheartedly recommend Jacob to anyone seeking transformation.

What sets Jacob apart is his exceptional knowledge and unparalleled accountability. He consistantly pushed me to reach my goals, and his unwavering support kept me motivated throughout the journey. The results I achieved came quicker than I ever expected. Jacob’s dedication to his clients and their success is truly unmatched.

He is more than just a fitness coach; he is the kick in the pants that I needed. He’s a true coach in every sense of the word. Jacob pushed me to my limits to ensure I achieved my goals. He held me accountable every step of the way, which was instrumental in helping me attain the results I had been longing for. His approach was exactly what I needed to break through the barriers and make lasting changes in my life.

Looking back, I only wish I had started working with Jacob sooner. If you’re ready for a positive change in your life, Jacob Zemer Coaching is the way to go. Thank you, Jacob, for helping me reclaim my health and confidence!”

Link in bio to change your life.

#myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

This fajita chicken kit from @costco is ready in 10 minutes. It’s been a long day, and between the people you love and work you are just f***ing done with it. This has 200 calories, 26g of protein (it passes the test), and it also has 4g of fiber. Don’t come at me about the f***ing sodium, it’s only 500mg for basically an entire meal. Even if you’re my size you would only need to eat 1.5x a serving.

It’s protein, vegetables, easy to prep, and a meal you can feel proud to have cooked for your family.

#costco #costcobuys #costcofinds #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam