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Steps with My Walking Buddy Pudding šŸ»

Three things you need to know about steps:

1ļøāƒ£ Itā€™s likely not cardio, but it is NEAT (non-exercise activity thermogenics).

2ļøāƒ£ Even though it isnā€™t cardio, it still plays a major role in your metabolism. Anywhere from 15-50% of the calories you burn every day comes from NEAT.

3ļøāƒ£ For every 2000 steps you take daily, your risk of departing this planet prematurely drops significantly. So even though steps isnā€™t cardio they still help increase your lifespan.

#cardio #cardiotraining #steps #stepcount #calorieburn #fatloss #training #trainingtips #trainertips #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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