Three things you need to know about steps:
1️⃣ It’s likely not cardio, but it is NEAT (non-exercise activity thermogenics).
2️⃣ Even though it isn’t cardio, it still plays a major role in your metabolism. Anywhere from 15-50% of the calories you burn every day comes from NEAT.
3️⃣ For every 2000 steps you take daily, your risk of departing this planet prematurely drops significantly. So even though steps isn’t cardio they still help increase your lifespan.
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