Three things you need to know about steps:
1ļøā£ Itās likely not cardio, but it is NEAT (non-exercise activity thermogenics).
2ļøā£ Even though it isnāt cardio, it still plays a major role in your metabolism. Anywhere from 15-50% of the calories you burn every day comes from NEAT.
3ļøā£ For every 2000 steps you take daily, your risk of departing this planet prematurely drops significantly. So even though steps isnāt cardio they still help increase your lifespan.
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