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Steps with My Walking Buddy Pudding šŸ»

Three things you need to know about steps:

1ļøāƒ£ Itā€™s likely not cardio, but it is NEAT (non-exercise activity thermogenics).

2ļøāƒ£ Even though it isnā€™t cardio, it still plays a major role in your metabolism. Anywhere from 15-50% of the calories you burn every day comes from NEAT.

3ļøāƒ£ For every 2000 steps you take daily, your risk of departing this planet prematurely drops significantly. So even though steps isnā€™t cardio they still help increase your lifespan.

#cardio #cardiotraining #steps #stepcount #calorieburn #fatloss #training #trainingtips #trainertips #fitnesstips #muscle #musclebuilding #bodybuilding #protein #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemerā€™s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules ā€“ sheā€™s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

ā€œScience is Strongerā€

Eliseā€™s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food ScienceĀ 
  • NQ NPC Figure CompetitorĀ 
  • ACE CPTĀ 
  • J3 University

Michelle Freedman

Chief of Operations

ā€œPractice not perfectionā€

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic DesignĀ 
  • 10 years Corporate Fitness ManagementĀ 
  • ACE CPT & GFIĀ 
  • ACE Nutrition SpecialistĀ 
  • Kettlebell Master InstructorĀ 
  • FMS I & II
  • USA WeightliftingĀ 
  • Pre/Post Natal CertifiedĀ Ā 
  • TRXĀ 
  • Schwinn & Maddog CyclingĀ