If your wife is hot and you’re… not quite there yet, I’ve got you.
Step 1: Start lifting.
Step 2: Start prioritizing protein.
A lot of foods are marketed as “high protein” when in fact they really aren’t going help you hit protein and calorie targets.
Example: these Simply Fuel Protein Balls from @Target. “Protein” is in the name, but 190 calories for 8g of protein? That’s not a food I’d recommend if you’re trying to get hit your macros while staying in your calorie budget.
To make it simple, I use something I call The Protein Test:
➡️ Look at the grams of protein
➡️ Add a 0 to the end
➡️ Does the food have that many calories or less?
➡️ If yes, it passes The Protein Test and is a solid protein source
When you’re dieting, you need high-protein foods if you want to look better, feel better, and not be starving while in a calorie deficit.
📲 Want my FREE High Protein Guide? Comment BALLS below and I’ll send it to you.
