Client Form Check: Chris M.
In this video, Chris is hitting tricep dips in his home gym. I help a lot of clients build out their home setups so they have everything they need to train hard without ever leaving their house.
Chris nailed these tricep dips:
✅ Upright torso
✅ Feet clear off the ground
✅ Breaking parallel to fully hit the triceps
✅ Pushing close to failure so we know the intensity is there
I review client videos like this all the time. It’s one of the biggest perks of coaching with me – you’re not guessing if you’re doing it right, and I’ll call you out when I know you can go heavier or harder.
If you want coaching, form checks, and real accountability like Chris, head to JacobZemer.com to get started.
