Kristen Troyer @kristenntroyer is a coaching client on @getverb who lost 10lbs while prepping for her wedding. I’ve never had the pleasure of meeting her in person. Here’s what she had to say:
“I heard about Jacob when I asked one of my best friends what she was doing to look so amazing. Jacob was her trainer and I knew he was the real deal based on my friend’s results.
I’m getting married this year and wanted to get serious about my health and fitness. I’ve always been an athlete and had an understanding of how to eat healthy and work out, but I was missing something. I have a history of yo-yo dieting and restricting like crazy to drop weight for an event, but I was sick of the stress that brings and knew I did not want to approach my wedding that way. I wanted to learn how to change my lifestyle, bring a consistent approach to my health, and learn the real tools it takes to look and feel amazing all the time.
Jacob provided those tools for me and my eyes have been opened to what it actually means to live a healthy lifestyle. My biggest takeaways were keeping protein as the main focus for each meal, the importance of fiber in your daily diet, and consistently lifting heavy. I was always afraid to lift heavy, but I realized when you’re eating the correct foods and staying in caloric deficit you won’t get bulky.
The best thing I did for myself was making the investment to work with Jacob. He keeps you accountable, which is the biggest thing I needed, and is also super encouraging. I’m 3 months out from my wedding and have hit my goal weight, look toned and lean, and feel prepared to crush the next 3 months based on what Jacob has taught me.”
Link in bio to change your life.
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