Are fatter people happier? 😄
People who have 20% body fat live longer than people who have 12% body fat. But it’s not because of physiological reasons.
It’s because the 20% body fat people have more fulfilling lives.
I have helped thousands of people maintain their lifestyle and get in the best shape of their lives. Getting in shape is difficult. Staying in shape is easy.
Losing 25 pounds is going to take 3-4 months of hard work. Maintaining that weight loss is much easier.
Here’s the math: there are 3,500 calories in 1 pound. That means there are approximately 90,000 calories in 25 pounds. To lose those 25 pounds, you need to peel off 1,000 calories per day over the course of 13 weeks.
Once you lose the weight, you can get 800-900 calories back per day that you can eat.
Losing the weight is hard. Maintaining the weight is easy. Click the 🔗 in bio to dive into my coaching program.
