Here are 8️⃣ foods in my current rotation and why:
Olive oil – Rich in monounsaturated fats and antioxidants. Has strong anti-inflammatory properties and cognitive benefits.
Seafood – Rich in Omega-3s. If you don’t like mackerel, trout, salmon, sardines, or oysters, you should supplement with Nordics Naturals.
Cruciferous vegetables – Rich in sulforaphane which neutralizes toxins, inflammation, and has anticancer effects. Broccoli sprouts are especially rich in this.
Berries – I’m Team Blueberry because they are rich in fiber in addition to anthocyanins. This is an antioxidant known for its benefits to brain health, heart health, and reducing inflammation.
Flax/chia seeds – This is a plant-based source of essential fatty acids that support heart health, reduce inflammation, and are rich in fiber.
Dark chocolate – Rich in polyphenols which combat free radicals in the body. When left unchecked, free radicals cause cellular damage known as oxidative stress. Remember: 70% cacao or greater when selecting dark chocolate.
Sweet potato – One of my favorite carbohydrate sources. Rich in micronutrients like Vitamin A, Vitamin C, Manganese, and Potassium.
Nuts – Macadamia nuts, almonds, and walnuts are high in monounsaturated fats and incredible for brain health.
