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Meal Prep 101

Meal prep for your fitness goals doesn’t have to mean spending your entire Sunday in the kitchen.

In this video, I’m breaking down simple meal prep hacks for fitness goals that save time, keep you consistent, and actually make healthy eating sustainable.

What you’ll learn:

🔘 Easy meal prep ideas for fat loss and lean muscle
🔘 Crockpot shortcuts for bulk cooking without the hassle
🔘 How to build balanced dinners for protein, carbs & healthy fats
🔘 My go-to high-protein snacks that keep me on track daily
🔘 Quick & realistic meal prep recipes I use every week

Whether your goal is weight loss, fat loss, muscle gain, or just eating healthier, this video will show you how to meal prep smarter, not harder.

Perfect for beginners or anyone looking to stay consistent with their fitness routine.

📌TIMESTAMPS:
0:00 | Intro
0:45 | Supplies
1:10 | Setting goals
2:00 | Breakfast
3:55 | Commercial
4:40 | Lunch
7:15 | Snacks
8:30 | Dinner
10:00 | Outro

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Tatum Sharp

Director of Social Media

"For there is always light, if only we're brave enough to see it, if only we're brave enough to be it."
- Amanda Gorman

Tatum is the mastermind behind Jacob Zemer’s social media. Every post you come across has its journey through her creative touch. From crafting compelling content and refining videos and reels to composing captivating captions, overseeing videographers, and meticulously planning release schedules – she’s constantly immersed in curating the Jacob Zemer content that captivates our audience!

Away from the digital buzz of social media, Tatum enjoys taking the stage, wielding her bass in her hardcore band, Volition, and indulges her passion for all things horror by frequently cozying up with scary movies.

Specialities:

  • BS Exercise Science minor in Communications
  • EXOS Performance Specialist
  • ACE Group Fitness
  • Creative writing
  • Visual communication

Elise Ladaw

Director of Coaching

“Science is Stronger”

Elise’s primary role as Director of Coaching is to ensure that the coaching business runs smoothly and is driven by science based principles concerning nutrition and exercise science. Her goal is to continually work to enhance the overall client experience, educate the clientele, monitor key performance indicators related to the coaching services, and foster a company culture of continuous learning among coaching staff.

When Elise is not helping the company with all things coaching she is either in the gym lifting weights or taking long walks through the grocery store finding new tasty and macro friendly nutrition products.


Specialities:

  • BAS Food Science 
  • NQ NPC Figure Competitor 
  • ACE CPT 
  • J3 University

Michelle Freedman

Chief of Operations

“Practice not perfection”

Michelle holds a crucial position in supervising the daily operations, aiming for operational efficiency, fostering growth, and contributing to the achievement of the organization’s strategic objectives. Beyond providing structure, Michelle is actively involved in coaching and managing social media activities.

Away from refining policies and operations at Jake Zemer, LLC, you’ll discover Michelle outdoors, often barefoot with her kettlebells, engaging in adventures alongside her husband, two children, and two bulldogs.

Specialities:

  • BFA Graphic Design 
  • 10 years Corporate Fitness Management 
  • ACE CPT & GFI 
  • ACE Nutrition Specialist 
  • Kettlebell Master Instructor 
  • FMS I & II
  • USA Weightlifting 
  • Pre/Post Natal Certified  
  • TRX 
  • Schwinn & Maddog Cycling