Want to hit 180g of protein on just 1,800 calories? It’s possible, and it’s easier than you think.
In this video, I break down a full day of eating designed to hit 180g of protein, stay under 1,800 calories, AND reach 50g of fiber. Whether you’re cutting, maintaining, or just trying to eat cleaner, this high-protein meal plan delivers real results without sacrificing convenience.
What’s covered:
🍳 Breakfast Option 1: Whipped cottage cheese with blueberries & dark chocolate | ~500 cal, 50g protein, 5g+ fiber
🌯 Breakfast Option 2: High-protein chicken breakfast burrito | ~500 cal, 50g protein, 20g fiber
🍔 Lunch: Lean beef burger with high-fiber bun and protein chips | ~400 cal, 50g protein, 10g fiber
🍎 Snack: Greek yogurt with apple and high-fiber gummies | ~400-500 cal, 40-50g protein, 29g+ fiber
🐟 Dinner: Wild-caught salmon with asparagus and potatoes | ~500 cal, 40g protein
Each meal is designed for real people with busy lives – meal-prep friendly, family-friendly, and built around flexible dieting principles.
Ready to get a nutrition and training plan built specifically for you? Visit JacobZemer.com to learn more about Jacob’s coaching program.
0:00 – Intro
0:47 – Breakfast
3:34 – Jacob Zemer Coaching
4:17 – Lunch
5:47 – Snack
7:47 – Dinner
9:39 – Outro
