Fiber is one of the most underrated keys to long-term health.
A recent @WSJ piece highlights a growing concern: most Americans aren’t getting enough fiber – and nutrition experts are sounding the alarm. The primary reason that most people aren’t getting enough fiber is because they aren’t eating fruits and vegetables.
Fiber plays a major role in your cholesterol, your blood sugar, and supporting your gut microbiome, and although we’re still learning about the gut’s complexity, what we do know is clear: a fiber-rich diet puts you at less risk for heart disease, diabetes, and helps build a healthier gut. It may also protect against serious diseases, like pancreatic, colon, and rectal cancers, which are rising in the U.S.
Research shows that every additional 10g of fiber per day can reduce all-cause mortality by 10%. That’s a huge return on a simple dietary shift.
Focus on whole, single-ingredient foods like strawberries, blueberries, beans, broccoli, and spinach. I also use fiber supplements like psyllium husk and fiber-enriched breads, or even popcorn, to bridge any gaps.
For my coaching clients, I recommend aiming for at least 10g of fiber per 500 calories consumed daily.
Start tracking your fiber – it could be one of the simplest and most impactful changes you make.
#shorts
