The hot bar can be a lunchtime lifesaver — but how do you make smart choices while staying on track with your diet?
First, skip the fried or breaded meats. Instead, go for grilled options like salmon or chicken breast. If you’re really dialing it in, you can even remove the skin for an extra lean choice.
Next, let’s talk veggies. We want them — but not soaked in oil. Since we can’t taste-test at the hot bar, use the visual test: if the vegetables are glistening under the lights, they’re likely swimming in oil.
When it comes to carbs, choose rice over pasta or mashed potatoes. Pasta and potatoes at hot bars are often loaded with butter, sauces, or oil, while plain rice is typically a cleaner option.
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