Buckle up, grab your reusable grocery bags because we are going to be doing some shopping together.

What kind of meats do we buy? The kind with gd labels. If we don’t know what’s in it we don’t buy it.

94/6 ground beef has 130 kcal and 21g protein per 4oz, whereas 85/15 ground beef has 240kcal and 21g per protein per 4oz. That probably translates to 150 calorie difference per patty.

We need to keep our bad cholesterol (ldl) down / we need to reduce our saturated fat content. Lean protein is defined as less than 10g of fat per 4oz. 94/6 has 4g of fat per serving, 85/15 has 17g of fat per serving.

#dieting #shorts #weightlossjourney #dietplan #healthyeating #healthylifestyle #nutrition #caloriecounting #diettips #health #caloriedeficit #weightlosstransformation #calories #beef #grill

Protein on the go review. What do I look for in a protein treat? Convenience, low calories, great tasting, and I can leave it in the console of my car or my duffle bag.

BuiltGo has 100 calories, 15g of protein and 100mg caffeine. It’s a nice afternoon pick me up when a cup of coffee would be over kill, or you need to a little more protein and have a sweet tooth.

Built has products that I use personally and recommend to clients. They are delicious tasting and some of the lowest calories per grams of protein in the game.

#proteinbar #healthyeating #shorts #weightloss #weightlossjourney #dietplan #protein #bodybuilding

Is restaurant food healthy for you❓Depends. Are you going to do your due diligence❓Manage your people‼️

In the case of Chipotle you are going to have your work cut out for you. Cheese is listed as 110 calories at #Chipotle. 🤥 I requested half cheese to which I received a handful of cheese I would speculate was ~300 calories.

Does this mean chipotle is bad? Is Dig Inn bad? Look in the f*cking mirror. It’s on you. Go in their with your head in the game and you can get it done.

Later tonight I will post what I would order if I went to chipotle not on a diet but being about this life.

#weightlossjourney #chipotle #shorts #healthyeating #healthylifestyle #nutrition #dietfood #healthyfood

Popcorn. I love it. I use in when dieting before bed to help me feel full and just fight off any cravings. It’s relatively low in calories / harmless.

Pop Secret has 90 calories a bag. Homestyle. Sea Salt. kettle corn. It taste delicious. It should be marketed as a diet food.

Skinny Pop has 165 calories a bag. It taste like diet pop corn. #basic

Skinny Girl has 150 calories a bag, and the bag is small 🥵 It the worst tasting of the three 🤬

#fitnessmotivation #diet #diettips #healthtips #dieting #weightloss #healthylifestyle #healthyfood #popcorn #popsecret #skinnypop #skinnygirl

Three Wishes is local to Westchester and I really like it as a healthy cereal. It’s high in fiber, and almost passes the test for protein (which don’t forget is 10g protein per 100 calories). It also tastes delicious, especially if you are looking for something that isn’t overly processed and low in sugar.

#dietingtips #caloriecounting #Shorts #westchester #healthycereal #trackingmacros #macrocounting #dietingtips #caloriecount #healthyeating #shorts